The Mindful Disconnect Journal

The Mindful Disconnect Journal is designed to help you log out and give your brain a break. Over 45 days, you’ll create your own digital detox plan, track your “do not disturb” sessions and reflect on how you feel before and after. 

It's time to disconnect. 

What You’ll Get

• A guided journal designed for short daily disconnect sessions (10–30 minutes)
• Reflection pages to record what’s on your mind, what you notice, and how you feel before and after unplugging
• Quick log pages for easy daily tracking
• Built-in prompts to plan and personalize your digital detox
• Extra space for brain dumps and reflections 

Who It’s For

• Women craving peace, quiet, and mental clarity 
• Beginners who want an easy, approachable introduction to mindfulness and digital detoxing
• Creatives, entrepreneurs, and busy moms looking to reclaim their focus
  

FAQs

Q: Do I need prior journaling or mindfulness experience?
A: Not at all! The journal is simple and guided—you just show up for yourself and unplug.

Q: How long should I disconnect each day?
A: Anywhere between 10–30 minutes is recommended, but you can adjust to fit your life.

Q: Can I re-use this after 45 days?
A: Yes—once you download it, you can print and reuse it as many times as you’d like.

This is a digital download. No physical items will be shipped.